|
FRUIT |
PORTION SIZE |
SUGAR CONTENT |
|
Cranberries raw |
1 cup chopped |
4.7 |
|
Raspberries |
1 cup |
5.44 |
|
Clementines |
1 fruit |
6.79 |
|
Blackberries |
1 cup |
7.03 |
|
Blackberries |
1 cup |
7.03 |
|
Strawberries |
1 cup halves |
7.43 |
|
Pears Asian raw |
1 fruit |
8.6 |
|
Raspberries frozen red unsweetened |
1 cup |
9.16 |
|
Watermelon |
1 cup balls |
9.55 |
|
Strawberries frozen unsweetened |
1 cup thawed |
10.08 |
|
Apples granny smith with skin |
1 cup sliced |
10.45 |
|
Apples golden delicious with skin |
1 cup sliced |
10.94 |
|
Apples gala with skin |
1 cup sliced |
11.3 |
|
Papaya |
1 cup of 1’ pieces |
11.34 |
|
Pears red Anjou |
1 small |
12.02 |
|
Blueberries frozen unsweetened |
1 cup |
13.1 |
|
Cherries sour red |
1 cup without pits |
13.16 |
|
Pears Bartlett |
1 cup sliced |
13.57 |
|
Melons honeydew |
1 cup diced |
13.8 |
|
Melons cantaloupe |
1 cup balls |
13.91 |
|
Oranges navel |
1 cup sections |
14.03 |
|
Grapefruit |
1 cup sections with juice |
15.85 |
|
Pineapple |
1 cup chunks |
16.25 |
|
Plums |
1 cup sliced |
16.37 |
|
Mangoes |
1 cup pieces |
22.54 |
|
Grapes red or green |
1 cup |
23.37 |
|
Passion fruit |
1 cup |
26.43 |
|
Blueberries dried sweetened |
0.25 cup |
27 |
|
Bananas |
1 cup mashed |
27.52 |
|
Cranberries – dried sweetened |
0.25 cup |
29.02 |
|
Apples dried |
1 cup |
33.97 |
|
Peaches dried |
1 cup |
43.83 |
|
Peaches frozen sweetened |
1 cup |
55.45 |
|
Strawberries frozen unsweetened sliced |
1 cup |
61.23 |
|
Apricots dried sulfured uncooked |
1 cup halves |
69.47 |
|
Figs dried uncooked |
1 cup |
71.4 |
|
Dates deglet noor |
1 cup chopped |
93.12 |
|
Raisins golden seedless |
1 cup packed |
108.41 |
|
Pears dried sulfured uncooked |
1 cup halves |
111.96 |